The Foundations class is a curated 60 minute class derived from the Ghosh yoga lineage of India. This class will be a combination of postures held in stillness and strength followed by stillness between postures. This is a Hatha style yoga class with no set sequence and will be 60 minutes in length.

Yin Yoga is done slowly and postures are held for a period of time. This targets connective tissue and encourages relaxation. Yin Yoga is not about creating specific shapes but about stillness and release. This class will be 60 minutes in length, accompanied by music and I recommend you dress warm and bring props and a blanket for comfort.

This class is something I’ve been working on and creating for you. I want students to move their bodies in a healthy and functional way. We will warm up, move our bodies through a healthy range of motion and bring stillness to the body and mind to close the class. This class will be a relaxed approach to movement and 60 minutes in length.

This is where you will find monthly offerings and workshops. Please see SPECIAL OFFERING tab for details!

I teach a 26&2 Hot Yoga class in Salem Oregon at Common People Yoga. I teach on Wednesdays at 6pm if you are curious about yoga in a heated environment. COME!

My classes are intended to be inclusive, all humans, all ages, all levels are welcome. Be prepared for change in sequencing and exercises within each class. Know that some classes are taught with music and some are not. Modifications and prop use are always welcome. Questions encouraged, I want my students to understand why we are doing what we are doing. You do not need to be flexible to practice yoga, you do not need to have prior experience to join my classes. This is practice… not perfect. Please come dressed comfortably and warm. Bring water and a mat. Doors open 15 minutes before class begins. Please be on time, odor free (no heavy scents, perfumes, oils, smoke etc) and cell phone free!

Ghosh Yoga- Foundations Teacher Training

Original Hot Yoga Academy-26&2 Teacher Training

Original Hot Yoga Academy- Yin 96 Teacher Training

Licensed Massage Therapist #17854

CPR/FA

BS Sociology/Criminal Justice